Sense ~ Move ~ Breathe
Being aware of HOW you move, can CHANGE your habits, and IMPROVE your life. Book a free Awareness thru Movement lessonUsing NeuroSomatic Education, How Can I Help You?
Functional Integration®
Functional Integration® is a gentle, personalized, hands-on approach to improving everyday movement by finding new ways to move with less pain and more ease.
Awareness through Movement®
Awareness through Movement® lessons combine gentle movement with attention to improve posture, balance, walking, and more. You can modify your movement habits by learning new ways to move through sensing, moving, and breathing in a class setting.
Breathing Retraining
Breathing retraining can improve the adaptability and efficiency of your breathing through hands-on techniques, easy to do tips, muscle strengthening, and biofeedback.
“The more choices, the more chances of success” – Joseph O’Connnor and John Seymour
Hi, I am Cyndi O, a certified Feldenkrais® Practitioner.
I have a physiotherapy background, and my master’s research project was ‘The Interaction between walking speed and depth of breathing in individual’s post-stroke”. I obtained my ‘Breathing Behaviour Analyst’ certificate in 2022.
Chronic pain and injury brought me to the Feldenkrais® Method. I had been through physiotherapy for my injury and used massage, rest, and medications, to manage my pain. I continued to re-injure and I did not have pain or restricted movement until the next day, so I did not know what I was doing that resulted in dysfunction.
It was the Feldenkrais® practitioners who enabled me to trust my body, learn to move safely, and discover what was creating a problem for me. I have much more freedom in movement now than I have for > 15 years.
I plan to age gracefully.
I am interested in helping people improve their function, sport, and live a better life.
Cyndi O.