Free Awareness through Movement(R) class: Adaptable breathing: Learn how to see-saw breathe and why this is essential for adaptable breathing.
Oct. 1: 6:30-8pm CDT: on-line.
Email me at: movementstogrow@gmail.com for more information.
Upcoming workshop with Heidi of “Layered Awareness” (https://www.layeredawareness.com/).
We will explore how awareness and movement can help you become more adaptable and resilient.
Where: on-line
When: Saturday, Oct. 17 from 10am to 1pm CDT and Sunday Oct. 18, from 10 to 11:30 am CDT.
Who: Anyone curious about learning how your ATTENTION can change the way you think, move, feel and sense yourself.
What to expect: A conversation about how our state of emotions, (for example: Connection, Activation and Disassociation states), can affect the image we have of ourselves, and how a movement practice with awareness, can change our emotions, posture, movement, and how we sense ourselves.
you will experience: How to bring awareness to our thoughts, actions, and emotions, as well as a movement lesson that will bring your attention to your movement patterns and other options available, so that you are more adaptable and resilient. The movement lesson will be done lying on a mat (firm and comfortable surface).
