What does an Awareness through Movement® lesson look like?
It is an audible lesson, currently offered on-line. I suggest variations in movements for you to discover effortless movement and to learn HOW you move so that you could move better and feel better. After the lesson, bring what you discover into your daily life to live better.

I am interested in helping people improve their function, sport, and live a better life. – Cyndi O.

“The more choices, the more chances of success” – Joseph O’Connnor and John Seymour