Breathing Retraining
What does a Breathing retraining lesson look like?
After an assessment of your breathing pattern; options to address a breathing pattern dysfunction include:
Functional Integration® or Awareness through Movement® lessons;
Bradcliff® Method to retrain breathing pattern;
Respiratory muscle strengthening;
Biofeedback (measuring end-tidal CO2 with a capnotrainer) to observe physiological responses to sensing, moving, thinking patterns;
Once you know what you are doing, we can retrain your breathing habit.
Contact me to learn more
I am interested in helping people improve their function, sport, and live a better life. – Cyndi O.
“The more choices, the more chances of success” – Joseph O’Connnor and John Seymour