See-Saw Breathing:
Why is this an essential movement ability?
Awareness through Movement® lesson and discussion
You will learn:components of a see-saw breath, and how adapting your breathing pattern to any task can enhance your resilience
When: Thursday October 1, from 6:30 to 8 pm CDT
Where: On-line (Zoom)
Cost: Free
Who: Cyndi Otfinowski (Neurosomatic Educator)
Register by email: movementstogrow@gmail.com
www.cyndio.ca
