What does a Functional Integration lesson look like?
You can ask for a movement, or posture that you would like to improve. The assessment involves a few questions to get to know you, moving in a range of comfort, and discovering what works well and what works less well for you. Then I work to improve your movement through gentle touch, and a suggestion of movement to guide you to learn HOW you move, and how you could move better and feel better. The intention is for you to bring what you discover into your daily life to live better.

I am interested in helping people improve their function, sport, and live a better life. – Cyndi O.

“The more choices, the more chances of success” – Joseph O’Connnor and John Seymour